Flower Wellness Group

Description

常感上背、肩頸位置緊繃、上課時難感應背部發力，只感受到肩頸沉重的壓力嗎？

在日常生活中經常坐著或站立，令雙腳肌肉緊張酸痛嗎?

此課堂將教授使用不同功具，如滾筒、按摩球等放鬆上身或下身不同位置的筋膜，並配合不同的伸展動作讓肌肉得到舒緩及激活。

***適合想放鬆或激活上/下身肌肉、或想於普拉提課堂前暖身的同學

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FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".